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2. 10 Best Compound Exercises for Women To Get Lean - AOL

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   ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...

3. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   Quickly switch legs. ... RELATED: 7 Best Low-Intensity Exercises for Weight Loss. Workout #4: Endurance Builder ... 7 Most Effective Cable Machine Exercises for Weight Loss. Workout #5: Full-Body ...

4. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   Lower your left arm and right leg toward the floor, making sure your back stays pressed into the ground. Return to the start position and repeat on the other side. Complete 3 sets of 10 to 12 reps ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

6. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...