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Morning snack (100 calories) 1 large apple. Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing ... Totals: 1,496 calories, 86 grams of protein ...
59.4 calories. 12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. Beets are also loaded with vitamins and minerals like folate, manganese, and potassium and are great for heart health ...
1 medium apple. Lunch (314 calories) A grilled chicken salad made with: 4 oz. of grilled or baked chicken breast. ... Total: 1,798 calories, 100 grams of protein, 73 grams of fat, ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A small apple has just 78 calories and almost 4 grams of fiber. Greek yogurt. ... A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea.
A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table).
Ice apple is a low-calorie fruit providing 43 calories per 100 grams ,11 grams of carbohydrates and rich in calcium and phytonutrients. It also contains a minimal amount of fibre, protein, vitamin C, A, E, K, B7 and iron which confers you with a host of healing health benefits.
Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. ... Apples and Peanut Butter. If you crave sweets, there's no better snack than fruit.