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  2. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.

  3. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

  4. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Calories per serving: 78 calories per 1 small apple "Apples are rich in fiber and contain pectin, a type of soluble fiber that can support weight management and digestive health by helping to fill ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    An apple is a round, edible fruit ... Nutritional value per 100 g (3.5 oz) ... A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 ...

  7. Syzygium malaccense - Wikipedia

    en.wikipedia.org/wiki/Syzygium_malaccense

    Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals. [ citation needed ] Food Value Per 100g of Edible Portion

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    1 medium apple. Daily Totals: 1,796 calories ... 1,811 calories, 81g fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for ...

  9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    1 medium apple. P.M. Snack (206 calories) ... 1,810 calories, 83g fat, 19g saturated fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day ...