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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [ 3 ] [ 4 ] [ 16 ] As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of ...
Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...
Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...
Herbal remedies can also be dangerously contaminated, and herbal medicines without established efficacy, may unknowingly be used to replace prescription medicines. [ 38 ] Standardization of purity and dosage is not mandated in the United States, but even products made to the same specification may differ as a result of biochemical variations ...
Rooh Afza (Urdu: روح افزا; Hindi: रूह अफ़ज़ा; Bengali: রূহ আফজা; lit. ' Soul Refresher ' ) is an Indian drink which is a concentrated squash . [ 1 ] It was formulated in 1906 by Hakim Abdul Hameed [ 2 ] and introduced by Hakim Hafiz Abdul Majeed, [ 3 ] [ 4 ] [ 5 ] and launched from Old Delhi, British India.
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