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  2. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Satipaṭṭhāna is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā, Sanskrit: prajñā). [16]

  3. Rudolf Steiner's exercises for spiritual development - Wikipedia

    en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

    Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

  4. The 7 Best Grounding Mats to Alleviate Anxiety and Insomnia - AOL

    www.aol.com/entertainment/5-best-grounding-mats...

    silver grounding mat. Amazon. Plug this silver metal grounding mat into an outlet to transfer the Earth’s energy while you lay down. A biomagnetic therapist reported, “I now sleep more soundly ...

  5. Focusing (psychotherapy) - Wikipedia

    en.wikipedia.org/wiki/Focusing_(psychotherapy)

    Focusing (psychotherapy) Focusing is an internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a specific kind of open, non-judging attention to an internal knowing which is experienced but is not yet in ...

  6. Therapist shares ways to reduce anxiety using your 5 senses - AOL

    www.aol.com/lifestyle/2020-03-26-therapist...

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  7. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Nature therapy. Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as ...

  8. Tanmatras - Wikipedia

    en.wikipedia.org/wiki/Tanmatras

    Hindu philosophy. Tanmatras (Sanskrit: तन्मात्र = tanmātra) are rudimentary, undifferentiated, subtle elements from which gross elements are produced. [1] There are five sense perceptions – hearing, touch, sight, taste and smell – and there are five tanmatras corresponding to those five sense perceptions and the five sense ...

  9. Five hindrances - Wikipedia

    en.wikipedia.org/wiki/Five_hindrances

    The five hindrances are: [2][3][4][5] Sensory desire (kāma cchanda): seeking for pleasure through the five senses of sight, sound, smell, taste and physical feeling. Ill-will (vyāpāda; also spelled byāpāda): feelings of hostility, resentment, hatred and bitterness. Sloth-and-torpor (thīna - middha): half-hearted action with little or no ...

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