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Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [160] in the sense of "the reconciliation of opposites in a continual process of synthesis."
Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
The Eight Consciousnesses (Skt. aṣṭa vijñānakāyāḥ [1]) is a classification developed in the tradition of the Yogācāra school of Mahayana Buddhism.They enumerate the five sense consciousnesses, supplemented by the mental consciousness (manovijñāna), the defiled mental consciousness (kliṣṭamanovijñāna [2]), and finally the fundamental store-house consciousness ...
The five hindrances are: [2][3][4][5] Sensory desire (kāma cchanda): seeking for pleasure through the five senses of sight, sound, smell, taste and physical feeling. Ill-will (vyāpāda; also spelled byāpāda): feelings of hostility, resentment, hatred and bitterness. Sloth-and-torpor (thīna - middha): half-hearted action with little or no ...
Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature. The practice has gained popularity in various regions ...
silver grounding mat. Amazon. Plug this silver metal grounding mat into an outlet to transfer the Earth’s energy while you lay down. A biomagnetic therapist reported, “I now sleep more soundly ...
Hindu philosophy. Tanmatras (Sanskrit: तन्मात्र = tanmātra) are rudimentary, undifferentiated, subtle elements from which gross elements are produced. [1] There are five sense perceptions – hearing, touch, sight, taste and smell – and there are five tanmatras corresponding to those five sense perceptions and the five sense ...
Pratyahara. Pratyahara[1][2] (Sanskrit: प्रत्याहार, romanized: Pratyāhāra) or the 'gathering towards' is the fifth element among the Eight stages of Patanjali 's Ashtanga Yoga, [3] as mentioned in his classical work, Yoga Sutras of Patanjali composed in the 2nd century BCE. [4] It is also the first stage of the six-branch ...
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