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Here are the best foods that are good for your lungs ... and even mild dehydration can impact lung function ... Poon suggests grabbing your daily dose of vitamin C from healthy lung foods such as ...
Adults should seek to take about 600 IU of vitamin D daily, but if you’re deficient, up to 1,000 to 2,000 IU a day is considered safe. 3. B vitamins for energy production and neurotransmitter ...
Liquid Vitamin D-3, 2-Ounce. Vitamin D is another crucial ingredient; it's key for mood regulation and overall mental health, says Snover. Research has shown that low vitamin D levels are linked ...
Panax ginseng – A Cochrane review found possible "improvement of some aspects of cognitive function, behavior and quality of life", but concluded that "there is a lack of convincing evidence to show a cognitive enhancing effect of Panax ginseng in healthy participants and no high quality evidence about its efficacy in patients with dementia."
In contrast, a more recent meta-analysis concluded "Vitamin D supplementation was safe and it protected against acute respiratory tract infection overall. Patients who were very vitamin D deficient and those not receiving bolus doses experienced the most benefit." [2] Low serum levels of vitamin D appear to be a risk factor for tuberculosis. [14]
Vitamin B 3, also known as niacin, includes both nicotinamide as well as nicotinic acid, both of which function in many biological oxidization and reduction reactions within the body. Niacin is involved in the synthesis of fatty acids and cholesterol , known mediators of brain biochemistry, and in effect, of cognitive function.
Thiamine, also known as thiamin and vitamin B 1, is a vitamin – an essential micronutrient for humans and animals. [ 1 ] [ 3 ] [ 4 ] It is found in food and commercially synthesized to be a dietary supplement or medication . [ 1 ]
Malnutrition can affect your body’s ability to function normally. Along with chills, you might experience fatigue, lightheadedness, heart palpitations, and tingling in your fingers or toes. 4.