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Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.
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Student syndrome refers to planned procrastination, when a student will begin to substantially apply themselves to an assignment or task at the last moment before its deadline. [1] For a person experiencing student syndrome, they only begin to make significant progress when there is a sense of urgency that causes the person to put the proper ...
The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone. Knowing the root cause is key to breaking the pattern. Laziness isn’t why you procrastinate.
In psychology, temporal motivation theory (TMT) is an integrative motivational theory developed by Piers Steel and Cornelius J. König. The theory emphasizes time as a critical and motivational factor. The argument for a broad, integrative theory stems from the absence of a single theory that can address motivation in its entirety.
The Procrastinators' Club of America is based in Philadelphia, Pennsylvania, and describes its purpose as promoting "the philosophy of relaxation through putting off until later those things that needn't be done today."
One well-supported theory of self-regulation, called the Cognitive-affective personality system (CAPS), suggests that delaying gratification results from an ability to use "cool" regulatory strategies (i.e., calm, controlled and cognitive strategies) over "hot regulatory strategies (i.e., emotional, impulsive, automatic reactions), when faced with provocation. [4]
Active procrastination is positively related to flow. By actively delaying work, the person increases the challenge. Then once the challenge is matched with the person's high skill levels, the person can experience flow. Those who passively procrastinate or do not procrastinate do not have these same experiences.