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The best journal is the one you’ll use, whether it’s a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for your thoughts, or an app or website.
A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...
Our Daily Bread is a Christian devotional calendar-style booklet published by Our Daily Bread Ministries (formerly RBC Ministries) in over 55 languages. [1] [2] The booklet is one of the most widely read Christian devotionals in circulation today. It was first released in April 1956, and includes writing about the Bible and insights into ...
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The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...
Journal of Biblical and Pneumatological Research: 1044-6494 Wipf and Stock: Eugene, Oregon: United States Journal of Biblical Apologetics: 1938-6397 JBA 2000–present California Biblical University and Seminary: Orange, California: United States Journal of Biblical Counseling formerly the Journal of Pastoral Practice: 1063-2166 JBC 1977–present
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...