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  2. 8 foods that are bad for your teeth, according to dentists - AOL

    www.aol.com/lifestyle/8-foods-bad-teeth...

    The bacteria, in turn, produce acid that can damage your enamel,” she says. ... Dried fruit tends to be sticky and adhere to teeth. “And while the sugar is natural, they are high in sugar ...

  3. Dentist reveals 1 easy exercise you can do to stop clenching ...

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    If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism. Dentist reveals 1 easy exercise you ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

  5. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    These devices can be fabricated by a general dentist. Oral appliance therapy (OAT) is usually successful in patients with mild to moderate obstructive sleep apnea. [102] [103] While CPAP is more effective for sleep apnea than oral appliances, oral appliances do improve sleepiness and quality of life and are often better tolerated than CPAP. [103]

  6. Positive airway pressure - Wikipedia

    en.wikipedia.org/wiki/Positive_airway_pressure

    Positive airway pressure (PAP) is a mode of respiratory ventilation used in the treatment of sleep apnea.PAP ventilation is also commonly used for those who are critically ill in hospital with respiratory failure, in newborn infants (), and for the prevention and treatment of atelectasis in patients with difficulty taking deep breaths.

  7. Continuous positive airway pressure - Wikipedia

    en.wikipedia.org/wiki/Continuous_positive_airway...

    CPAP is the most effective treatment for moderate to severe obstructive sleep apnea, in which the mild pressure from the CPAP prevents the airway from collapsing or becoming blocked. [ 1 ] [ 2 ] CPAP has been shown to be 100% effective at eliminating obstructive sleep apneas in the majority of people who use the therapy according to the ...

  8. 6 Signs You’re Grinding Your Teeth At Night (And What To Do ...

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  9. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    Encouraging people with moderate to severe OSA to use CPAP devices can be challenging as their use often requires a behavioural change in sleeping habits. [122] 8% of people who use CPAP devices stop using them after the first night, and 50% of people with moderate to severe OSA stop using their devices in the first year. [122]

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