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Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Major depressive episodes are known to cause sleep disturbances such as insomnia [3] or, less frequently, hypersomnia. [9] Symptoms of insomnia include trouble falling asleep, trouble staying asleep, or waking up too early in the morning. [3] Hypersomnia may include sleeping for prolonged periods at night or increased sleeping during the ...
Poor sleep can lead to the development of depression, and depression can cause insomnia, hypersomnia, or obstructive sleep apnea. [58] [59] About 75% of adult patients with depression can present with insomnia. [60]
Big meals before bed can also lead to heartburn and indigestion, which further contribute to insomnia. Avoiding these substances and opting for lighter, healthier options in the evening can help ...
Also, the symptoms of stress in women might be different from the signs in men — but not always. In terms of mental health, symptoms of stress may manifest as : Anxiety and rumination (dwelling ...
Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these symptoms. Insomnia can also be comorbid with or secondary to other disorders. Kleine–Levin syndrome, a rare disorder characterized by persistent episodic hypersomnia and cognitive or mood changes. [84]
Alcohol is often used as a form of self-treatment of insomnia to induce sleep. However, alcohol use to induce sleep can be a cause of insomnia. Long-term use of alcohol is associated with a decrease in NREM stage 3 and 4 sleep as well as suppression of REM sleep and REM sleep fragmentation.
Exposure to light at night, particularly blue light that can be emitted from phones and other screens, can make it harder to get to sleep, Jaime Zuckerman, a clinical psychologist specializing in ...
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