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2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...

3. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Best food sources of omega-3 and omega-6 fats. Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. Here are the best sources: Omega-3.

4. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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   Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy ...

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...

7. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Omega−6 and omega−3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega−3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Both DGLA and AA can be made from the omega-6 linoleic acid (LA) in the human body, or can be taken in directly through food. [36] An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins. In industrialized societies, people typically consume large amounts of processed ...

9. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/lifestyle/6-foods-eating-bone-health...

   A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while also delivering a hearty dose of omega-3 fatty acids and protein. Vitamin D is not found naturally in many foods ...