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2. Is there a healthiest berry? Benefits and nutrients of 7 ...

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   Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...

3. Our 20 Most Saved Smoothie Recipes - AOL

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   Strawberry-Blueberry-Banana Smoothie A smoothie with strawberries, blueberries and banana is delicately sweet and gets a boost of protein from hemp seeds. Freeze the fruits ahead of time for an ...

4. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries boast plenty of memory-boosting antioxidants and anti-inflammatory ...

5. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

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   No sweat. There are plenty of healthy smoothie ingredients you can sub into this recipe. For example, you can swap in other fruits, like: Banana. Blueberries. Strawberries. Pineapple. Raspberries ...

6. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Strawberry Smoothie Bowl. Sneak carrots and cucumbers into this sweet smoothie bowl for an extra boost of nutrients and a breakfast the whole family will enjoy. Get the Strawberry Smoothie Bowl ...

8. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Boost your heart health by trying out one of these many healthy berry recipes, like these Mixed Berry Cheesecake-Inspired Overnight Oats, this Anti-Inflammatory Lemon-Blueberry Smoothie or our ...

9. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   The heart-protective benefits of olive oil stem from its abundance of monounsaturated fats and polyphenols. Russell recommends using olive oil in place of butter to cook eggs or even on your toast.