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A chiseled chest. Bulging biceps.Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process.
The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.
Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]
keep one's eye on the ball Ball games: To remain alert. In most games involving balls, it is important for players to keep track of the ball. AHDI dates to circa 1900. [37] keep the ball rolling (keep the ball bowling) Some ball games: To keep a conversation or endeavour from flagging. In some games, the ball must be kept moving or play stops.
To perform the gesture, an arm is bent in an L-shape, with the fist pointing upwards. The other hand grips or slaps the biceps of the bent arm as it is emphatically raised to a vertical position. The bras d'honneur is known by various names in different languages, including the Iberian slap , [ a ] forearm jerk , Italian salute , [ b ] or ...
"Take" for R, abbreviation of the Latin word recipe, meaning "take". Most abbreviations can be found in the Chambers Dictionary as this is the dictionary primarily used by crossword setters. However, some abbreviations may be found in other dictionaries, such as the Collins English Dictionary and Oxford English Dictionary.
The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.