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Sticking to a balanced eating plan can also help support weight loss efforts, which may end up boosting energy over time. Opting for nutrient-rich foods with a low glycemic index can make a big ...
Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...
These foods also contain high levels of sodium nitrite, a compound that may convert into nitrosamines and increase the risk of gastric cancer. Plus they’re a major source of advanced glycation ...
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Each day of this plan provides an average of 100 grams of protein. You’ll find protein from a variety of sources, including poultry, fish, meat, legumes, dairy, nuts and whole grains.
Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function.
A healthy breakfast "truly can start the day off right," Dr. Elizabeth Comen, a medical oncologist treating breast cancer at Memorial Sloan Kettering Cancer Center, tells TODAY.com.
No single food can protect against cancer, but eating more foods that fight it will help reduce the risk of developing the disease, the American Institute for Cancer Research notes.