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The secretion of sex hormones like estrogen and progesterone increases significantly during pregnancy, influencing the regulation of sleep in terms of both circadian rhythms and sleep need. [1] [16] Sleep disruption can also occur due to nighttime uterine contractions, which are a result of the nighttime surge in oxytocin levels. [1] [17]
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[36] [34] During pregnancy the placenta concentrates B 12, so that newborn infants have a higher serum concentration than their mothers. [33] What the mother-to-be consumes during the pregnancy is more important than her liver tissue stores, as it is recently absorbed vitamin content that more effectively reaches the placenta.
Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, a new study suggests. Among mothers who averaged less than seven hours of sleep ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...
Breast development throughout pregnancy may result in significant Areola and Areolar gland enlargement, erectile nipples, and/or nipple sensitivity. [8] [9] A woman's breasts grow during pregnancy, typically 1 to 2 cup sizes. [10] A woman who wore a C cup bra prior to her pregnancy may need to buy an F cup or larger bra while nursing. [11]
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
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