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2. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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   Three cups of air-popped popcorn provides 3.5 grams of fiber for just under 100 calories. ... Naturally sweet prunes are packed with antioxidants and vitamin K and provide 3 grams of fiber per ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Popcorn, a surprising source of fiber, unsurprisingly always sticks to your teeth. ... Aka, soy beans in their natural state. They pack 11 grams of protein per cup, and are so easy to grab and go ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   With 8 grams of fiber per cup, raspberries help support digestion and decrease LDL: A study published in Nutrients found that soluble fiber (as is found in raspberries) may help decrease the ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Popcorn - Wikipedia

   en.wikipedia.org/wiki/Popcorn

   Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...

7. Special K - Wikipedia

   en.wikipedia.org/wiki/Special_K

   In the United States, Special K Original has 120 calories per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. [5] In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.

8. 25 High-Fiber Breakfasts to Support Heart Health - AOL

   www.aol.com/25-high-fiber-breakfasts-support...

   This mango–passion fruit chia pudding is a fiber-rich, tropical delight! Chia seeds pack omega-3 fatty acids, while passion fruit and mango add a naturally sweet, tangy flavor.

9. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]