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2. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

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   You don’t want to avoid fats when trying to lose weight, especially not heart- and brain-friendly omega-3s,” says Natker. A 3-ounce portion of canned salmon packs 20 grams of protein alongside ...

3. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

4. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   Best food sources of omega-3 and omega-6 fats ... back on fried and highly processed foods can help restore balance and ... that adults get 1.1 to 1.6 grams of omega-3s per day to ensure ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   When too much of one or more nutrients is present in the diet to the exclusion of the proper amount of other nutrients, the diet is said to be unbalanced. High calorie food ingredients such as vegetable oils, sugar and alcohol are referred to as "empty calories" because they displace from the diet foods that also contain protein, vitamins ...

6. 24 of the best foods for weight loss, recommended by dietitians

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   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

7. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...