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Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
Crabcore is defined by the body contortions of the band's guitarists when they perform. This is the lolloping crab-like stance adopted while a guitar player shreds, and it's not dissimilar to a sumo wrestler having extreme muscle spasms while readying themselves to engage with an opponent."
The crab is a body position sometimes seen in basic gymnastics, yoga, and breakdancing. The body is supinated so that the back turns to the ground, and only the feet and hands make contact with the ground.
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
Both videos featured Nick Barham as the unclean vocalist as both videos were filmed after original unclean vocalist Austin Carlile departed from the band. [15] According to Shomo, the crab moves in the video was lead guitarist Andrew Whiting's idea. [15] The music video for the second version of "Stick Stickly" was filmed in Oregon. [3]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Free video is used extensively on Wikipedia, and is also the exclusive type of video content stored on the Wikimedia Commons. While Wikipedia allows for the uploading of fair use video (only in Ogg Theora format), the Wikimedia Commons strictly forbids the uploading of fair use video or any video containing depiction of symbols or other content that is prior licensed under a proprietary license.
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