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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

3. I Can't Stop Thinking About This Sleep Hack from Navy SEALs - AOL

   www.aol.com/lifestyle/cant-stop-thinking-sleep...

   “The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some fatigue, making you feel more refreshed and alert—without the ...

4. 11 easy ways to beat sleepy mornings without coffee - AOL

   www.aol.com/2016-01-15-11-easy-ways-to-beat...

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5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful sleep. [130] However, noise, with the exception of white noise, may not be good for sleep.

6. I’m a sleep doctor — follow my 4 rules for the perfect nap ...

   www.aol.com/m-sleep-doctor-4-rules-173039596.html

   His advice echoes that of other sleep experts, such as Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. He previously told The Post that a cold room — between 60 and 67 ...

7. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

   www.aol.com/sleepmaxxing-good-health-155700089.html

   “The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.

8. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   People who do not get sufficient sleep can also feel sleepy and fatigued during the day and get less exercise. Obesity can cause poor sleep quality as well. Individuals who are overweight or obese can experience obstructive sleep apnea, gastroesophageal reflux disease (GERD), depression, asthma, and osteoarthritis, all of which can disrupt a ...

9. Do these yoga poses before bed for better sleep - AOL

   www.aol.com/lifestyle/yoga-poses-bed-better...

   Five yoga poses to do before bed to promote better sleep. To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation.