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Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.
Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...
This was 23 seconds faster than the previous best, but the Great North Run was not eligible for record purposes. [5] The IAAF has since 2011 also kept records for the fastest time run by women in women-only races (i.e. without male pacemakers). The best time for that category is held by Peres Jepchirchir, who ran 1:05:16 in Gdynia on 17 October ...
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
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Chepng'etich won the women's only road race at the 40th Istanbul Marathon, a World Athletics Label Road Race.She ran 2:18:35, with split times of 31:59 at 10 km, 48:15 at 15 km, 1:08:22 at the half marathon mark, and 1:37:42 at 30 km. Chepng'etich's performance was a course record, the best performance ever on Turkish soil, and, at the time, was the seventh fastest time in history.