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Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Diets high in animal foods like beef, chicken, pork, seafood, eggs and dairy increase cholesterol, says Tracy Paeschke, M.D., a Colorado-based preventive cardiologist in private practice. So, if ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Exercise has been shown to increase HDL cholesterol and lower triglycerides and LDL/HDL ratio. Add exercise that increases your heart rate, like going for a brisk walk, riding a bike or swimming ...
That said, certain lifestyle habits do increase HDL, Rohatgi says; we just don’t necessarily know what effect raising your HDL cholesterol actually has on your heart. The numbers alone “are ...
HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...
In addition to a stronger heart, regular exercise can help support healthy weight maintenance, lower triglyceride and LDL levels and even increase HDL cholesterol.
Know your cholesterol numbers. Your cholesterol is really gauged by three metrics: total cholesterol, LDL cholesterol and “good,” or high-density lipoprotein (HDL) cholesterol. Your overall or ...