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Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
Jump both feet out, similar to doing a jumping jack, remaining in a plank position. Jump the feet back in. Increase speed as you repeat the motion. Repeat for 10-20 repetitions.
Plyometric training typically involves jumping exercises; these exercises may begin from the feet only or also involve taking off from the hands such as is found in a plyometric push up. Plyometric may also refer to exercises which involve similar quick movements of the body in a repetitive manner, such as repeatedly throwing a medicine ball in ...
Plyometrics is an anaerobic exercise that burns calories and fat through quick and intense bursts of energy, like jumping or sprinting.
In this way, the plyometric exercise can be performed more powerfully. For instance, an athlete may jump higher after they have completed a back squat at 90% maximal lift, had a rest for 3–12 minutes, and then jumped; as opposed to only jumping, where they would not get this improvement.
“Jumping—whether you’re doing high knees or jumping rope—helps increase the elasticity and resiliency of lower-leg muscles, helping to reduce lower leg injuries,” says Joel Okaah, CPT ...
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