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Swai fish baked in a flavorful, seasoned white wine sauce is a quick, tasty, and easy weeknight dinner that goes well with rice pilaf and green beans.
How to cook swai fish in the oven. Preheat oven to 400F. Prepare the seasoning for the fish. You can always customize your seasoning by adding or omitting the spices of your choice. Spray the fish with cooking spray so the seasoning will stick to the fish. Bake the fish for 10 to 12 minutes.
Baked Swai Fillet. If you ever feel lazy but want to enjoy a healthy dinner option, a baked swai fillet should be your go-to. It’s as easy as tossing all the ingredients together, popping it in the oven, and baking it for only 10 minutes. The result is a flaky, moist fish that is full of flavor.
Cooking swai in the oven is one of the quickest, easiest methods to prepare it. Here are some of the benefits of baking swai fillets: Retains moisture and flavor: The high heat of the oven cooks the fish fast to help seal in the natural juices and delicate swai flavor. Baking gives you tender, flaky results without drying out the fish.
Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side.
Prepare swai fish: In the meantime, rinse your swai fillets in cold water and pat dry with paper towels. Season each one with salt and pepper to taste. Place the fish: Then, place each swai fish fillet into the prepared baking pan, making sure they do not overlap.
This lemon butter swai fish recipe gives you the most tender swai fillets drizzled with a luscious lemon butter sauce! Ready in 20 minutes with just five ingredients, it surprisingly tastes like something out of a fancy restaurant.
How To Make Baked Swai Fish. Preheat oven to 425 degrees. Line a baking sheet with parchment paper so the fish doesn’t stick while baking. Drizzle on olive oil, then sprinkle on seasonings. Rub seasonings to coat fish, then flip it over and repeat on the other side. Lay fish filets out on a parchment paper-lined baking sheet. Bake for 20 minutes.
Instructions. Preheat the oven to 350 degrees. Line a baking sheet with nonstick aluminum foil (parchment can be used instead, if desired). Rinse the swai fillets and pat dry. Lay on the prepared baking sheet, leaving a little space between each fillet. Sprinkle liberally with salt, pepper and Chinese five spice powder.
Baked swai instructions. Step 1: Preheat oven to 375F. Step 2: In a small saucepan, combine the white wine, butter, lemon juice, salt, and minced garlic. Cook while stirring until all the butter melts. Remove from heat. Step 3: Arrange the swai fillets in a large baking pan. Season with a tiny bit of salt, pepper to taste, and paprika.