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Ultra-processed foods are bad, so seed oils are bad.’ ” When judging seed oils on their own merit—divorced from the whole ultra-processed foods debate—the average American shouldn’t ...
On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members.
It's more difficult to get oil out of a seed than it is, say, an olive, so seeds undergo a more intense oil extraction process. People often assume that means the oils are chemical heavy—and ...
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
On social media, people claim that seed oils are "toxic," but this is a simplified statement. When seed oils are constantly reused, the oils can become rancid and oxidize, causing toxic compounds ...
For centuries, people around the world have used local oils, some of which could be classified as "seed oils," derived from mustard seeds and flaxseeds. None of those were bad for their health.
One reason seed oils have been targeted by certain corners of the Internet is that they are a common ingredient in many ultra-processed foods, which are undeniably unhealthy. “The reason seed ...
Related: 4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian. ... “Many of the people who tell us that seed oils are so bad are the same people that tell us, ‘Don’t ...