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2. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   Try them raw in a salad, roasted as a side dish, or pan-fried with other veggies and tossed with pasta. They offer about 70 calories cup, and they’re a great source of the all-important fiber ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (412 calories) 1 serving Rainbow Frittata. 2 slices whole-wheat bread. ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories)

4. 24 of the best foods for weight loss, recommended by dietitians

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   A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon ... 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate ...

6. Pasta salad - Wikipedia

   en.wikipedia.org/wiki/Pasta_salad

   Pasta, vinegar or oil or mayonnaise Media: Pasta salad Pasta salad , known in Italian as insalata di pasta or pasta fredda , is a dish prepared with one or more types of pasta , almost always chilled or room temperature , and most often tossed in a vinegar , oil or mayonnaise -based dressing.

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Lunch (411 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... 1 serving Green Goddess Ricotta Pasta. Daily Totals: ... (342 calories) 1 cup low-fat plain strained ...

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