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These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without much fuss.
This smoothie provides quality nutrition from potassium in the fresh ingredients cantaloupe and avocado, vitamin C from mangoes, heart-healthy fats from avocado, protein and essential nutrients ...
The one we bought was about a foot long, but it was very easy to slice and I just used a spoon to scoop the fruit out. It is pretty soft when ripe – more so than say, a cantaloupe. Here’s what you need for two 10 oz-ish servings of smoothie:
It’s as simple as adding Greek yogurt (oh hey, protein) and ice and blending. Top it off with your favorite granola, flaxseeds or extra berries. Get the recipe
1 serving Berry-Green Tea Smoothie. A.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Lunch (627 calories) 1 serving Salmon Salad with Crispy White Beans. P.M. Snack (205 calories)
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
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