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Therapeutic Lifestyle Change (TLC) is a treatment for depression which was developed by Dr. Stephen Ilardi and several graduate students [1] at the University of Kansas. [2] The TLC program is drug-free and relies on six lifestyle changes.
Eicosapentaenoic acid (EPA; also icosapentaenoic acid) is an omega−3 fatty acid.In physiological literature, it is given the name 20:5(n−3).It also has the trivial name timnodonic acid.
The Therapeutic Lifestyle Changes macronutrient profile includes: Total fat: 25–35% of total calories; Saturated fat: Less than 7% of total calories; Polyunsaturated fat: Up to 10% of total calories; Monounsaturated fat: Up to 20% of total calories; Carbohydrate: 50–60% of total calories; Dietary fiber: 20–30 grams per day
Matthew John Baggott, PhD is an American neuroscientist who studies entactogens, hallucinogens, and other psychoactive drugs. [5] [6] [1] [7] [8] He is considered to be an expert on MDMA and other entactogens and is an influential figure in the psychedelic medicine movement.
Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
Digital therapeutics can be used for a variety of conditions. There is no single methodology used in the practice of digital therapeutics. Many approaches use methods based upon cognitive behavioral therapy to spur patients to make lifestyle changes, reinforced with gamification, peer support, and in some cases telehealth such as coaching or psychotherapy.
The first line of treatment for hypertension is lifestyle changes, including dietary changes, physical exercise, and weight loss. Although these have all been recommended in scientific advisories, [7] a Cochrane systematic review of available relevant studies found that although weigh-loss diets did reduce body weight and blood pressure, beneficial effects of those changes could not be ...
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