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2. Surprising Health Benefits of Black Beans, According to ... - AOL

   www.aol.com/surprising-health-benefits-black...

   Black beans nutrition. ... 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. ... but for a quicker and equally as delicious option opt for canned beans ...

3. Are Black Beans Good for You? - AOL

   www.aol.com/lifestyle/black-beans-good-112500292...

   Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...

4. What's the healthiest bean to eat? 5 types that are ... - AOL

   www.aol.com/lifestyle/whats-healthiest-bean-eat...

   Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Pinto bean - Wikipedia

   en.wikipedia.org/wiki/Pinto_bean

   Pinto beans are often found in Brazilian cuisine. Legumes, mainly the common bean, are a staple food everywhere in the country, cultivated since 3000 BC, along with starch -rich foods, such as rice, manioc, pasta , and other wheat-based products, polenta and other corn-based products, potatoes and yams.

7. Black turtle bean - Wikipedia

   en.wikipedia.org/wiki/Black_turtle_bean

   The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).

8. The Best Vegetarian Protein to Buy at Costco, According to ...

   www.aol.com/1-plant-based-protein-buy-120000190.html

   In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.

9. Canavalia ensiformis - Wikipedia

   en.wikipedia.org/wiki/Canavalia_ensiformis

   Canavalia ensiformis (jack bean) is a legume which is used for animal fodder and human nutrition, especially in Brazil where it is called feijão-de-porco ("pig bean"). It is also the source of concanavalin A.