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2. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/lifestyle/intermittent-fasting-help...

   A systematic review of 27 different scientific studies on intermittent fasting and weight loss shows that intermittent fasting can serve as a way to restrict calories and help with weight loss, at ...

3. Study: Intermittent Fasting May Not Be Better Than Calorie ...

   www.aol.com/study-intermittent-fasting-may-not...

   It’s important to note that this isn’t the first study to find that intermittent fasting and calorie counting lead to similar weight loss results. A study of 139 people with obesity published ...

4. A new study raises concerns about intermittent fasting and a ...

   www.aol.com/lifestyle/study-raises-concerns...

   The study also found that, in people who already had cardiovascular disease, fasting for 16 to 14 hours of the day (and eating over an eight- to 10-hour period) was linked to a 66% higher risk of ...

5. Mark Mattson - Wikipedia

   en.wikipedia.org/wiki/Mark_Mattson

   Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...

6. Intuitive eating - Wikipedia

   en.wikipedia.org/wiki/Intuitive_eating

   Intuitive eating may help to lower cholesterol and fasting glucose levels, improve HbA 1C levels, and lower systolic and diastolic blood pressure. [9] [10] A study from 2022 showed that lifestyle interventions focused on weight loss that also included intuitive eating had better weight loss maintenance results than those without intuitive ...

7. Intermittent fasting is as effective as calorie counting for ...

   www.aol.com/news/intermittent-fasting-effective...

   Prior research on intermittent fasting has shown mixed results when it comes to weight loss. A 2020 study found that restricting eating to a narrow time window was no better for weight loss than ...