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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/many-calories-burn-walking-201800707...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

4. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

5. Wearing This While Walking Boosts Calorie Burn And ... - AOL

   www.aol.com/wearing-while-walking-boosts-calorie...

   Burns calories. If you’re on a weight loss journey, Dr. Melamed says a weighted vest burns more calories faster, while simultaneously building muscle. And the more muscle mass you have, the ...

6. HealthifyMe - Wikipedia

   en.wikipedia.org/wiki/HealthifyMe

   HealthifyMe is an Indian digital health and wellness company, which provides an app with services such as calorie tracking and advice on nutrition and fitness.It is available on the Android and iOS platforms, and can be used with wearable technology such as activity trackers.

7. Fitbit - Wikipedia

   en.wikipedia.org/wiki/Fitbit

   When measuring the number of calories burned, Fitbit devices worn on the hip underestimated by an average of 6%, while devices worn on the wrist overestimated calories burned by 21%. Authors concluded that both the Fitbit One and Fitbit Flex devices reliably measured step counts and energy expenditure, with hip-based Fitbit devices being more ...

8. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   3. Kickboxing. Calories burned: 582–864 calories/hour “Kickboxing works your upper body and core without a lot of impact to your legs, so it’s great if you can’t jump or have knee pain ...

9. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.