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"Vitamins are a type of supplement, but you can supplement nutrients that are not vitamins, such as fiber," Dr. Katie Lockwood, a pediatrician at Children's Hospital of Philadelphia, tells Yahoo Life.
For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids, or vitamin C. Vitamins that are most likely to need supplementing ...
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all the food groups. Each day, toddlers need enough nutrients, including 7 milligrams of iron; 700 milligrams of calcium; 600 IU of vitamin D [2]
Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include minerals. Calcium, iodine, and zinc are examples of ...
Vitamin D deficiency can result in rickets, a disease in which bones become soft and pliable. Vitamin E is a potent anti-oxidant in the body. Vitamin E deficiencies leads to neuromuscular, vascular and reproductive abnormalities. [7] The chewable form of Flintstones Complete contains higher amounts of vitamins and minerals than the gummy version.
According to estimates, subclinical vitamin A deficiency, characterized by low retinol levels, affects 190 million pre-school children and 19 million mothers worldwide. [ 121 ] The WHO estimates that 5.2 million of these children under five are affected by night blindness, which is considered clinical vitamin A deficiency. [ 122 ]
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