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There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
Chia seeds are an unprocessed and whole-grain food, allowing your body to absorb them much more easily than the more well-known flax seeds. How to Store Chia Seeds.
"Chia seeds have a unique knack for soaking up liquid and expanding, creating a gel-like texture that naturally helps curb your appetite," Love says. "This quality keeps you feeling full longer ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
How to use and store chia seeds. Due to their fat content, chia seeds should ideally be stored in a sealed bag or container in the refrigerator or freezer to increase their shelf-life.
Mesosphaerum suaveolens can be made into a refreshing drink by soaking the seeds in water and refrigerating the mix. Some people add lemon or other citrus to improve the taste. In Colima, Mexico, people use the M. suaveolens seeds to prepare a traditional beverage called bate. The process consists in roasting and grinding the seeds and then ...
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