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2. Are Pecans Good for You? Here’s What Nutritionists Say - AOL

   www.aol.com/pecans-good-nutritionists-143021949.html

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3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   To lose about one pound a week over a longer period of time, experts recommend eating 500 fewer calories than you’re burning. In other words, you want to create a calorie deficit by eating less ...

6. Pecan oil - Wikipedia

   en.wikipedia.org/wiki/Pecan_oil

   A bottle of oil, similar in color to pecan oil. Pecan oil is an edible pressed oil extracted from the pecan nut. Pecan oil is neutral in flavor and tastes of whatever seasoning is being used with it. Pecan oil contains 9.5% saturated fat, which is less than in olive oil (13.5%), peanut oil (16.90%) or corn oil (12.70%).

7. How many calories are in a pound? Strategies for losing 1 ...

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   All calories are not the same. For example, a gram of carbohydrate has 4 calories and the same goes for a gram of protein. A gram of fat provides 9 calories. Carbohydrates generally digest the ...

8. Elliot Pecan - Wikipedia

   en.wikipedia.org/wiki/Elliot_Pecan

   The original Elliot tree in Henry Elliot's lawn had a trunk diameter of 0.76 metres (2 ft 6 in) and was noted for its resistance to pecan scab and other diseases. The tree annually produced up to 114 kilograms (251 lb) of pecan nuts. In 1919, the Elliot family shared some of their pecans with Mr. Harlan of Harlan Farms Nursery in Paxton ...

9. Cooking, Recipes and Entertaining Food Stories - AOL.com

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   High-protein nuts, seeds nutritionists want you to eat. Nuts are full of protein, some have more than an egg. ... Super Bowl Seafood Nachos Ingredients 1 bag of tortilla chips 1 can of nacho ...