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Amazon's bestselling electrolyte mix is easy to use: Just dump a packet into your water bottle and enjoy. Choose from flavors including lemon-lime, acai berry and fruit punch. $23 at Amazon
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
Because all natural food sources have some level of electrolytes, most people are able to maintain a healthy level of electrolytes just from diet alone. What to look for in a good sports drink
Amazon's bestselling electrolyte mix is easy to use: Just dump a packet into your water bottle and enjoy. Choose from a slew of delicious flavors, including lemon-lime and acai berry. $23 at Amazon
Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.
Electrolyte balance is maintained by oral, or in emergencies, intravenous (IV) intake of electrolyte-containing substances, and is regulated by hormones, in general with the kidneys flushing out excess levels. In humans, electrolyte homeostasis is regulated by hormones such as antidiuretic hormones, aldosterone and parathyroid hormones.
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