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Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia : 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany : 38:26.4 Daniel García (MEX) 17 May 1997
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
<noinclude>[[Category:Racewalking templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character. Pages in category "Racewalking templates"
That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 ...
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To change this template's initial visibility, the |state= parameter may be used: {{Footer US NC 10K run Men | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Footer US NC 10K run Men | state = expanded}} will show the template expanded, i.e. fully visible.
If walking for 30 or 45 minutes is too much physically, or your schedule doesn't allow for it, you can break it up throughout the day. Three, ten- or 15-minute bursts is equally as effective as ...
The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.