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  2. Is MSG bad for you? How the food flavoring became among ... - AOL

    www.aol.com/lifestyle/msg-bad-food-flavoring...

    MSG was first discovered in Japan by Kikunae Ikeda and made its way to the States around 1930, according to Tia M. Rains, a nutrition scientist and the current vice president of customer ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

  5. Scientists Have Known MSG Is Safe for Decades. Why Don ... - AOL

    www.aol.com/news/scientists-known-msg-safe...

    MSG, which stands for monosodium glutamate, is simply a combination of sodium and glutamate, an amino acid that is abundant in nature and naturally present in many everyday foods like tomatoes ...

  6. MSG is the most misunderstood ingredient of the century ... - AOL

    www.aol.com/msg-most-misunderstood-ingredient...

    The Centre for Food Safety in Hong Kong notes that using MSG could reduce sodium intake, which is known for health issues like high blood pressure, heart disease and stroke.

  7. What Is MSG? This Is Everything You Need to Know About ... - AOL

    www.aol.com/msg-everything-know-monosodium...

    If you’ve ever eaten sauteed mushrooms, fresh tomatoes or Parmesan cheese, then your taste buds have experienced the wonderful taste known as umami.This unique taste is due to the amounts of MSG ...

  8. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet.

  9. MSG In Your Food: Is It Bad For You? - AOL

    www.aol.com/lifestyle/food-msg-your-food-it-bad...

    Put simply, MSG enhances the smell and taste of food; it even stimulates hunger. Even talking about a hot batch of salty fries can make you want to drop everything, run to the nearest chain and ...