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2. You Just Found Out You're in Perimenopause—Here's What ...

   www.aol.com/lifestyle/just-found-youre-peri...

   Perimenopause is a natural phase of life that marks the transition toward menopause, typically beginning in a woman's 40s, although it can start earlier for some. ... “There are a lot of good ...

3. High-Quality Multivitamins for Women Per Dietitians and Reviews

   www.aol.com/lifestyle/high-quality-multivitamins...

   The multivitamin is free of iron, which women need less of after menopause. Thorne’s multivitamin contains several highly absorbable nutrients, including zinc bisglycinate to support good immune ...

4. Is Zinc Good for Colds?

   www.aol.com/lifestyle/zinc-good-colds-131547286.html

   Read More: 8 Signs You’re in Perimenopause. A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn ...

5. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

6. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

7. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   The bottom line: Most people can get the zinc they need for good health through proper nutrition. If you think you need a supplement, check with your doctor before taking one.