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  2. The benefits of going to bed early - AOL

    www.aol.com/finance/going-bed-9-p-m-105200520.html

    The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the ideal eight hours of ...

  3. Daylight saving time ends Nov. 6. Here's how to adjust quickly

    www.aol.com/news/daylight-saving-time-ends-nov...

    If your original bed time is 11 p.m. and your wake time is 7 a.m., go to bed at 11:15 p.m. four days before the time change, and plan to wake at 7:15 a.m. Three days before, go to bed at 11:30 and ...

  4. 10 most creative things to do with your extra Daylight Saving ...

    www.aol.com/news/2014-10-31-10-most-creative...

    Thanks to Daylight Saving Time we gain one more glorious hour in our day. Now of course you can sleep for those extra 60 seconds, but we've found 10 much more creative uses for your precious time ...

  5. Daylight saving time - Wikipedia

    en.wikipedia.org/wiki/Daylight_saving_time

    Daylight saving time (DST), also referred to as daylight saving(s), daylight savings time, daylight time (United States and Canada), or summer time (United Kingdom, European Union, and others), is the practice of advancing clocks to make better use of the longer daylight available during summer so that darkness falls at a later clock time.

  6. Daylight saving time in the United States - Wikipedia

    en.wikipedia.org/wiki/Daylight_saving_time_in...

    The Ohio Clock in the U.S. Capitol being turned forward for the country's first daylight saving time on March 31, 1918 by the Senate sergeant at arms Charles Higgins.. Most of the United States observes daylight saving time (DST), the practice of setting the clock forward by one hour when there is longer daylight during the day, so that evenings have more daylight and mornings have less.

  7. Waking up early - Wikipedia

    en.wikipedia.org/wiki/Waking_up_early

    There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin. "The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day.

  8. Daylight Saving Time: When is it, why does it happen ... - AOL

    www.aol.com/daylight-saving-time-why-does...

    Daylight Saving Time may soon be permanent as the clocks change again this weekend for 2023 ... “Begin by going to bed 15 to 30 minutes ... Everything at Old Navy is still 50% off for extended ...

  9. How going to bed past midnight could affect your mental health

    www.aol.com/lifestyle/going-bed-past-midnight...

    Going to bed after 1 a.m. may have a negative impact on mental health, according to a new study. ... Some people seem to prefer getting up and going to bed early, while others prefer to get up ...