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Richard Sandrak [a] (born April 15, 1992, also known as Little Hercules) is an American former bodybuilder, martial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.
Viator won the Teen Age Mr. America championship, Jr. Mister America championship, and the title of Mr. America. In 1982, he competed in Mr. Olympia and earned third place. Viator was a writer for Muscle & Fitness and Flex magazines. Viator died on September 4, 2013, due to a massive heart attack on his 62nd birthday. [2]
Men's Open Hadi Choopan ( Persian : هادی چوپان ; also Romanized as Hādi Chupān ; born September 26, 1987), known by his nickname "The Persian Wolf", [ 2 ] is an Iranian professional bodybuilder who competes in the men's open bodybuilding division in the IFBB Pro League .
YouTuber and "Buff Dude" Brandon White took on bodybuilding legend Tom Platz's unconventional, high-volume leg day training in a new video. Watch a Bodybuilder Attempt the 'Quadfather' Leg Workout ...
David Laid (born 1997 or 1998) is an Estonian-American fitness influencer, YouTuber, and fitness model.He became popular with his transformation videos on YouTube, which showcased his changing physique starting at 14 years old as a result of weightlifting.
Muscle dysmorphia is often fueled by the pressures of social media. “More Instagram use in boys or men leads to meal skipping, use of steroids and muscle dissatisfaction,” says Nagata.
Tom Platz’s leg workout includes squats, leg extensions, leg curls and calf work. The routines feature a wide rep and set range and target the largest muscle groups first, then work down to the ...
Derek Lunsford (born May 14, 1993) is an American professional bodybuilder who competes in the men's open bodybuilding division in the IFBB Pro League.He won the Mr. Olympia competitions both in 2021 and again in 2023, becoming the first winner of the competition in two divisions.