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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

3. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1]

4. 10 Unhealthiest Texas Roadhouse Orders, According to Dietitians

   www.aol.com/10-unhealthiest-texas-roadhouse...

   Nutrition (Per order): Calories: 770 Fat: 44 g (Saturated fat: 16 g) Sodium: 1,460 mg Carbs: 45 g (Fiber: 1 g, Sugar: 9 g) Protein: 48 g "The Country Fried Chicken from Texas Roadhouse is ...

5. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. Click here to see the 15 Best Snack Foods for Diabetics Slideshow

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   It is still recommended that people with diabetes consume a diet that is high in dietary fiber. In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains.

7. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

8. Country ham - Wikipedia

   en.wikipedia.org/wiki/Country_ham

   They are usually hardwood smoked (usually hickory and red oak), but some types of country ham, such as the "salt-and-pepper ham" of North Carolina, are not smoked. Missouri country hams traditionally incorporate brown sugar in their cure mix and are known to be milder and less salty than hams produced in more eastern states such as Kentucky and ...

9. How Long Does It Take To Cook a Ham? Everything You ... - AOL

   www.aol.com/lifestyle/long-does-cook-ham...

   Canned ham, boneless. 3 to 10. 15 to 20. Vacuum packed, boneless. 6 to 12. 10 to 15. Spiral cut, whole or half. 7 to 9. 10 to 18. HOW LONG TO COOK FRESH HAM, uncooked. Whole leg, bone in. 12 to 16 ...