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2. Caffeine-induced sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Caffeine-induced_sleep...

   So, while caffeine has the potential to increase performance, it comes at a cost of sleep deprivation which in its own way can counter the main point of caffeine. Sleep deprivation alone can cause a variety of problems associated with cognitive control and functions. This can include reduced alertness, attention, vigilance, speed of motor ...

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   There are several strategies that help increase alertness and counteract the effects of sleep deprivation. Caffeine is often used over short periods to boost wakefulness when acute sleep deprivation is experienced; however, caffeine is less effective if taken routinely. [177]

4. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

   www.aol.com/caffeine-disrupt-sleep-even-12...

   "A typical dose of caffeine (100 mg) can be consumed up to 4 hours prior to bedtime without significant effect on subsequent sleep. To mitigate caffeine-induced sleep disruptions, it is ...

5. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... leading to poor sleep, and caffeine's stimulating effect can wreak havoc all its own.

6. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... Caffeine lingers in your system for about eight hours, says ...

7. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Chronic partial sleep deprivation is a form of sleep deprivation caused when one obtains some but inadequate sleep. Acute sleep deprivation is more widely known as the scenario in which one is awake for 24 hours or longer. [8] From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness.

8. ‘Sleep Revolution Cheat Sheet’ by Huffington Post

   testkitchen.huffingtonpost.com/sleep-revolution...

   Sleep Revolution Cheat Sheet’ by Huffington Post. Credits . Creative Directors. Carina Kolodny & Marc Janks . Art Direction. Adam Glucksman

9. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   And it is well-known that sleep deprivation negatively impacts one’s health, ... if you have poor sleep hygiene—drinking caffeine too late in the day, ... Sleep 101: Tips and habits for ...