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Pearl millet, sorghum, bulgur, and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also sometimes called couscous. [8] [9]: 18 [10] Couscous is a staple food throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco, and Libya.
100 g dry fufu flour (made from cocoyam) contains 2 g of protein, 0.1 g of fat and 84 g of carbohydrates, and 267 calories. [27] One serving (240g) of cooked fufu contains 3.6 g of protein, 7.2 g of fat and 81 g of carbohydrates, and 398 calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Read on for 20 couscous recipe ideas that won’t disappoint. 27 Simple Pasta Recipes Anyone Can Master 1. 15-Minute Mediterranean Couscous. You’re mostly familiar with the boxed instant kind ...
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
1 cup Swanson® Chicken Stock; 2 tsp dried oregano leaves, crushed; 1 can (14.5 ounces) diced tomatoes, drained; 1 / 2 cup Kalamata olive, pitted and sliced; hot cooked couscous; Directions.
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Week 5 Day 29
The cooked chicken is then shredded and mixed with steamed couscous and garnished with a sweet mixture of raisins, almonds, cinnamon, and powdered sugar. [ 36 ] Mesfouf / seffa b'z-zbib or sweet couscous with raisins : A sweet Algerian couscous variation made with steamed semolina grains, raisins, and spices such as cinnamon.