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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a ...
F45 Training's 10-minute HIIT workout. You'll be surprised how intense a workout can get in just 10 minutes long. F45 Training instructor Cory George designed this quick, but effective, 10-minute ...
The 5-Minute Dumbbell Finisher . If you’re really short on time, all you need is 5 minutes to get a hellish workout in. Get ready to get your butt kicked by Jaimar Brown, C.P.T., of J. Malik ...
RELATED: 7 Best HIIT Workouts for Weight Loss. 3. Burpees. Shutterstock. ... RELATED: A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss. 9. Star Jumps.
Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! HIIT Workouts For Beginners Workout 1: Drills. ... Workout 4: Bodyweight HIIT .
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