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This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
Meal-Prep Tip: Reserve two servings of Cheesy Beef & Black Bean Skillet Casserole to have for lunch on Days 6 and 7. Daily Totals: 1,825 calories, 101g fat, 110g protein, 130g carbohydrate, 30g ...
Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...
This 7-day meal plan offers a sustainable approach to weight loss by focusing on fiber and protein-rich foods. However, individual results may vary in calorie needs and, as such, deficits.
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