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A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.
No eating plan has more scientific evidence supporting its positive impact on health than the Mediterranean diet. The primarily plant-based diet emphasizes vegetables, fruit, whole grains, fish ...
Consuming six to 12 eggs a week with a heart healthy eating plan is generally considered safe. Eggs are an affordable high-quality protein, packed with B vitamins, vitamin D and choline, and have ...
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
“There are several reasons someone may begin a specific diet (eating pattern) including personal health, lifestyle, and values,” explains Adiana Castro, M.S., R.D.N., C.L.T., founder at ...
In this article, learn how weight impacts health, and six instances when gaining weight may actually be healthier than losing weight. Related: 7 Weight-Loss Myths Experts Wish Would Go Away How ...
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