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  2. 15 Best Protein Shake Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/15-best-protein-shake...

    A lot of protein shakes use animal products like whey protein and dairy milk, but it's just as easy and effective to make a vegan protein shake like this one from Eating Bird Food.

  3. This High-Protein Banana Bread Smoothie Starts Your Day ... - AOL

    www.aol.com/lifestyle/high-protein-banana-bread...

    Lisa Wells, the food blogger behind Cook Eat Well, created a banana bread smoothie recipe that has some pretty major perks. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

  4. Reduce Food Waste With These 6 Top-Rated Overripe Banana Recipes

    www.aol.com/reduce-food-waste-6-top-135000349.html

    Banana Ice Cream. You don’t need to spend $200 on a Ninja Creami to enjoy homemade ice cream. With a single banana and a food processor, you can make a creamy frozen treat in just a few minutes.

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. [3] In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein ...

  6. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

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