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2. Should You Drink Caffeine Before A Workout? Experts ... - AOL

   www.aol.com/lifestyle/drink-caffeine-workout...

   According to the FDA, most adults should stick to a daily caffeine limit of 400 milligrams, meaning a drink like Celsius consumed before a workout gets you halfway to your recommended max dose.

3. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   The US Food and Drug Administration (FDA) considers safe beverages containing less than 0.02% caffeine; [291] but caffeine powder, which is sold as a dietary supplement, is unregulated. [292] It is a regulatory requirement that the label of most prepackaged foods must declare a list of ingredients, including food additives such as caffeine, in ...

4. Methylphenidate - Wikipedia

   en.wikipedia.org/wiki/Methylphenidate

   The dosage may vary and is titrated to effect, with some guidelines recommending initial treatment with a low dose. [35] Methylphenidate is available in both immediate-release and extended-release (XR) formulations to provide a sustained release of the drug. [36] [37] Methylphenidate is not approved for children under six years of age. [38] [39]

5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   The amount of caffeine can have an impact, too, so at most, try to limit caffeine to 200 to 400 mg per day (be mindful that a single cup can contain anywhere from 200 to 400 mg, depending on the ...

6. Lipovitan - Wikipedia

   en.wikipedia.org/wiki/Lipovitan

   Stronger formulas of the drink include Lipovitan D, which contains 1000 mg of taurine, 20 mg of nicotinic acid extract (vitamin B 3), 5 mg each of vitamin B1, B2 and B6, and 50 mg of caffeine. [1] Lipovitan D Super contains 2000 mg of taurine and 300 mg of arginine. MAXIO contains 3000 mg of taurine. The warning label on all of its products say ...

7. 9 crazy ways to get a caffeine fix without coffee - AOL

   www.aol.com/article/2015/09/21/9-crazy-ways-to...

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8. ECA stack - Wikipedia

   en.wikipedia.org/wiki/ECA_stack

   Clinical trials indicate that the most effective dose is approximately 20mg of ephedrine and 200mg of caffeine, [6] while the most effective dose of aspirin has not been well-studied. [ citation needed ] However, this dosage has not been recommended by regulatory agencies such as the FDA and do not take into consideration mitigation of adverse ...

9. Caffeine dependence - Wikipedia

   en.wikipedia.org/wiki/Caffeine_dependence

   Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]