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Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
A new study out of Penn State suggests that even light activity—like walking or doing chores—can make your brain four years younger. Here's what to know.
While you can always take up swimming later in life, for some, it’s a lifelong pursuit. Susan Ingraham is one of these swimmers. As a San Antonio, Texas-based swimming coach, 65-year-old ...
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Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a disabling chronic illness.People with ME/CFS experience profound fatigue that does not go away with rest, as well as sleep issues and problems with memory or concentration.
Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]
But sundowning has some unique signs that make it stand out from just being tired. “Fatigue can occur at all times of the day. Sundowning is truly confusion,” Dr. Kobylarz says.
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