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2. Do you need supplements to heal your gut? Experts weigh in - AOL

   www.aol.com/news/gut-health-supplements...

   Without adequate lactase, people with lactose intolerance experience gas, bloating and cramping after eating dairy, but taking lactase enzymes with dairy foods can mitigate these symptoms.

3. Lactase - Wikipedia

   en.wikipedia.org/wiki/Lactase

   Lactase (EC 3.2.1.108) is an enzyme produced by many organisms and is essential to the complete digestion of whole milk. It breaks down the sugar lactose into its component parts, galactose and glucose. Lactase is found in the brush border of the small intestine of humans and other mammals.

4. The Best Time to Take Vitamins Might Surprise You ... - AOL

   www.aol.com/best-time-vitamins-might-surprise...

   Dietitians explain when to take vitamins for best absorption, including when to take vitamin D, multivitamins, and more. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

5. This Is the Best Time to Take Your Vitamins - AOL

   www.aol.com/lifestyle/best-time-vitamins...

   Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.

6. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Management is typically by decreasing the amount of lactose in the diet, taking lactase supplements, or treating the underlying disease. [1] [6] People are typically able to drink at least one cup of milk without developing symptoms, with greater amounts tolerated if drunk with a meal or throughout the day. [1] [7]

7. Digestive enzyme - Wikipedia

   en.wikipedia.org/wiki/Digestive_enzyme

   Digestive enzymes take part in the chemical process of digestion, which follows the mechanical process of digestion. Food consists of macromolecules of proteins, carbohydrates, and fats that need to be broken down chemically by digestive enzymes in the mouth , stomach , pancreas , and duodenum , before being able to be absorbed into the ...